Health

Health
Working the Night Shift? Here’s Why That Is Bad News for Weight Watchers

Working the Night Shift? Here’s Why That Is Bad News for Weight Watchers

For the most nocturnal amongst us who work the night hours, a new study postulates that for obese individuals, this is not a good...
Why to avoid food that contains gluten

Why to avoid food that contains gluten

Gluten-free is the way to be. You ever wanted to eat glue? Assuming you are not a curious 4 year old reading this, that answer...
The Most Important Nutrients For Your Health

The Most Important Nutrients For Your Health

“You are what you eat”, not just how much you eat, but eating smart is the key to a healthier, balanced lifestyle. There are...
Foods Which Detoxify Your Liver

Foods Which Detoxify Your Liver

Do you know liver is the major gland in the body which detoxifies the blood, stores vitamins and iron, removes old red blood cells,...
Foods that help fight the effects of aging

Foods that help fight the effects of aging

There is a class of foods called “Superfoods” because of the high levels of nutrients they contain.  Many of these foods have already been...
Exercising for Patients with Type-2 Diabetes

Exercising for Patients with Type-2 Diabetes

For diabetes type-2 patients, diet habits need to be taken into consideration. What you eat and what you don’t, there is always a visible...
Benefits of Watermelon for Weight Loss

Benefits of Watermelon for Weight Loss

If you love eating watermelons then the good news for all watermelon lovers is that the fruit can help you lose weight. Similarly, it...
Are You Motivated To Workout?

Are You Motivated To Workout?

Now that 2014 is about to end, how is your “I’m about to get a six-pack or flat stomach at all cost” New Year’s...
Dance Your Way Towards A Better Body

Dance Your Way Towards A Better Body

Time to put on your blue suede shoes and dance the night (or day) away! When it comes to living a healthy lifestyle, it...
Get the most out of every workout session

Get the most out of every workout session

Are you giving it your all when you work out? And please be honest because you can’t lie to yourself. If not, then you...
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