We have become accustomed to believing that joint pain is caused only by excessive physical exertion, aging or various accidents suffered throughout life. Well, there are things we do every day as “normal”, but which, over time, lead to irreparable damage to the bone system. Learn to protect yourself and find out what supplements are recommended to prevent joint problems.
If you overload them or suffer an injury to the joints, the cartilage can rupture, leading to a decrease in the space between the joint and the bone and to their touch. Because of this, there may be those bone growths or spurs, but also inflammation of the area, severe joint pain, and possibly osteoarthritis, the most common form of arthritis.
According to yale.edu, more than 50% of people over the age of 65 have clinical symptoms of arthritis, including pain, but also young adults and even children may experience joint pain or various forms of arthritis. Joint pains are specific and cannot be confused with muscle pains, as they are deeper and more intense pains.
Find out what are 7 of the lesser-known causes of joint pain!
1. Eat too much sugar
Every time you consume at least two teaspoons of sugar, you create an imbalance in your body’s chemistry and your body’s ability to stay in shape and regenerate. Scientists have found that there is a direct connection between sugar, inflammation, and joint pain, as inflammation caused by a high-sugar diet, leads to joint pain.
Try to reduce your sugar intake or replace it with other natural products such as xylitol. If “sweets are your life”, we have good news: there are incredibly tasty products that do not use sugar in their composition and that can be successfully integrated into the diet of diabetics.
In this sense, the chain offers almonds with a glycemic index of only 16.
2. Don’t drink enough water
When we think about insufficient water consumption, we often consider the appearance of wrinkles or various skin problems. Beyond the easily observable problems of the skin, dehydration brings problems in the proper functioning of internal systems.
Joint pain can therefore also be a symptom of the body’s dehydration. If you do not drink enough water and do not have a diet rich in foods that moisturize the body, you may experience dehydration and its symptoms – headaches, fatigue, and, of course, joint pain.
3. You have an unhealthy diet
You already know that a healthy diet helps you to have a better general condition and even to prevent some ailments, while the imbalance in the plate is also reflected in your health.
Joint pain can also be caused by foods with an inflammatory effect on the body, so avoid fatty meat, processed foods, and refined cereals (white bread, pasta, pizza, cakes).
4. Stay in the same position for a long time
If you have a job that forces you to stand for a long time or, on the contrary, on a chair, you have a more pronounced tendency to suffer from osteoarthritis at some point in life.
Because you spend a lot of time standing, the joints wear out due to overload, and if you sit in the chair too long, the joints are not used enough and become stiff. The stress that computer work puts on the joints can cause pain over time.
5. You are overweight or obese
When you gain weight, the extra weight puts pressure on your joints. Your hips, knees, and ankles support 3 to 5 times your body weight, so for every extra pound, your knees support 3-5 pounds every time you walk.
If you manage to lose 5 kilograms, your joints will get rid of the stress of about 15-25 kilograms.
The ideal weight depends on everyone’s choice, but the problems that the extra kilograms bring are indisputably an alarm signal.
6. Even walking can be harmful
We already know that certain sports or going to the gym can damage the joints, especially if the exercises are not performed correctly and under the supervision of a specialist.
But sometimes even walking in the wrong shoes is just as dangerous. We tend to believe that the lack of heels is the recipe for the right shoes. Well, many times, sports shoes that force the foot to be oriented inwards deteriorate over time the well-being of the joints.
7. You snap your fingers
What appears to be a simple relaxing habit is, in fact, a detrimental factor to the condition of the joints. The snap of the finger constantly and gradually traumatize the cartilage, the tissue that protects the ends of the bones, thus causing, over time, annoying pain and loss of mobility.
Studies show that type II collagen supplements reduce joint pain, even in people with arthritis or injuries. Supplementing the diet with collagen helps the cartilage in the joints to regenerate, according to a study in China, from Jiao Tong University in Shanghai.