Health Tips

Health Tips
Don’t Guzzle Down Your Life

Don’t Guzzle Down Your Life

If you drink sodas, you are pretty much guzzling down your life. Sodas are just as bad for your health as smoking cigarettes. According to...
How to Control Obesity with Some Simple Lifestyle Changes

How to Control Obesity with Some Simple Lifestyle Changes

When people go out to eat, they are automatically drawn to the mentality that ‘more is good’. The plates, the portion sizes, the big...
Daily Weight-loss Secrets

Daily Weight-loss Secrets

Losing weight can be one heck of a pain if you have crossed the point where it was easy for you to resist food...
Alzheimer’s Disease versus Dementia, A Guide for your Family

Alzheimer’s Disease versus Dementia, A Guide for your Family

We often hear the terms dementia and Alzheimer’s disease used interchangeably. This can be extremely confusing when you are dealing with a family member...
Health Benefits of Red Wine

Health Benefits of Red Wine

We all think of wine in a negative way simply because we have been told so. Wine is unhealthy; wine can cause different deadly...
10 Tips for Dealing with Back Pain

10 Tips for Dealing with Back Pain

Are you feeling a bit uneasy with your back? Does your back pain starts to flare up every now or then? Is it serious?...
FITNESS OVER 40

FITNESS OVER 40

Age is nothing but a number. “I wish I can go back in my 20s.” I can’t lift or workout likes this anymore.” “I’m too...
6 Ways to Reduce the Risk of Developing Alzheimer’s

6 Ways to Reduce the Risk of Developing Alzheimer’s

While there is no known cause behind what causes Alzheimer’s, a lot can be deduced by the kind of lifestyle a person leads. Your...
Some Common Weight Loss Myths Debunked

Some Common Weight Loss Myths Debunked (Plus a Few Bonus Tips)

Weight loss is commonly referred to as the slimming down of the human body through calorie counting and working out. In the background of...
Treat your body like a luxury car

Treat your body like a luxury car

You Are What You Eat Ever heard of the expression, “You are what you eat”? Currently, people would rather eat would prefer a triple-quarter pounder...

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