Do you know liver is the major gland in the body which detoxifies the blood, stores vitamins and iron, removes old red blood cells, produces bile, disintegrates insulin and alters stored sugar to usable sugar? As the liver performs several important functions in the body, it is necessary to cleanse the liver so it continues performing optimally. Many foods stimulate natural detoxification of the liver and cleanse the chemicals which accumulate there over time. Here is a list of foods that will help you detox your liver and live a healthy and disease-free life:
Leafy Green Vegetables
The benefits of leafy green vegetables are several. Green vegetables extract the toxins out of the bloodstream. They protect the liver by neutralizing the chemicals and heavy metals. Try to include leafy green vegetables, such as spinach, mustard, argula, and dandelions, in your daily diet and stimulate the flow of bile through the blood to eliminate wastage. Leafy green vegetables also contain antioxidants that compel the liver to discharge enzymes and hamper the damage from dietary toxins. Leafy greens, such as spinach, contain glutathione, which has energizing properties.
Garlic is massively popular for triggering enzymes that cleanse toxins out of the body. Garlic is also rich in selenium and allicin. These two compounds speed up the process of flushing toxins out of the body. Make sure not to overheat garlic as heat diminishes its healing properties. Garlic also helps control the triglyceride levels in the body and treat arthritis. It stabilizes blood pressure levels and cures diseases caused by microorganisms. If you cannot consume raw garlic due to its pungent smell, try taking it in capsule form.
Green tea bursts with antioxidants, known as catechins, which stimulate liver cleansing and detoxification. Green tea helps in weight management. It burns fat and is most suitable for targeting belly fat. Green tea has a positive effect on liver function and slows down cirrhosis progression. It reduces inflammation which is caused by the storage of fat in the liver. Green tea is easy to prepare and convenient to consume. It tastes delicious and can be incorporated easily into your daily diet. Green tea strengthens the immune system and fights off cancerous cells. Green tea also guards the body against the toxic effects of alcohol.
Research shows olive oil protects the liver from oxidative stress. Oxidative stress occurs due to a chemical reaction in the body between the free radicals and the molecules. Olive oil has several benefits, which includes lowering the risk of coronary heart disease, cancer prevention and adjustment of the immune response. Flushing the liver with olive oil protects it from damaging substances, such as alcohol. Olive oil needs to be stored properly so you can reap the maximum benefits from it. Do not cook or overheat olive oil as it results in oxidation. Try to consume it in natural form to detoxify your liver.
Walnuts burst with elevated levels of l-arginine and omega-3 fatty acids. Walnuts aid in the oxygenation of the blood and cleanse all the toxins from the liver. They play a major role in detoxifying ammonia in the liver. These walnuts contain antioxidants, which neutralizes the free radical damage and saves the liver from over functioning and overburdening. Nuts are a healthy substitute for snacks. They are both delicious and cleanse your system, without adding weight or putting you at risk of developing a disease.
Liver is a major organ which overlooks all the bodily functions. By consuming the abovementioned foods, we can activate the detoxification process of the liver and help it function effectively and optimally.