Is your hair falling out too much? Do you include these foods in your daily diet? Once you find out what the benefits are, do not hesitate to start consuming them regularly to have a richer hair ornament.
- Myths Concerning Hair Fall
- Foods against hair loss
If you have been experiencing hair fall and have reason to believe that it’s not just your shedding cycle, the first thing to do would be to find out what’s causing the problem. But first, let’s dismiss some common myths concerning hair fall, discuss how hair growth works, and why hair fall occurs.
There are many factors that can influence excessive hair loss. What many people don’t realize is that sometimes the loss of capillary adornment occurs because of certain nutritional deficiencies. Although you may want to focus more on external treatments, hair requires certain ingredients to be healthy. For this reason, as a supplement to topical products for alopecia, it is necessary to include anti-hair loss foods in your diet.
Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day.
It is a natural phenomenon; so, there’s is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution and genetics. Putting on a cap, hat or helmet could also be another reason in men. Here’s our list of 20 solutions to help reduce or deal with hair loss.
Myths Concerning Hair Fall
Myth 1- Only Men Are Affected by Balding
Let me make this very clear: Experiencing hair loss doesn’t indicate that there is something wrong with one of your ‘X’ chromosomes. It is actually pretty common for women to experience hair fall. In fact, 40% of women are affected by hair loss at some point in their lives.
Myth 2- Washing Your Hair Too Often Is the Problem
The next time someone gives you this little piece of unwanted advice, please feel free to laugh at them. Granted, washing your hair more than thrice a week is a bit excessive, but it does not cause hair loss.
Myth 3- Brushing = Balding
No, brushing does NOT make you bald. I mean, unless you are yanking the hair right out of your skull with a brush, this isn’t a thing. However, brushing your hair when it is wet is a big no-no as this causes breakage.
Myth 4- Coloring and Hair Treatments Will Lead to Hair Loss
What’s the point of having hair if you can’t have fun with it? As long as you go about it the right way and avoid over processing, you’re good. However, there are certain hair treatments that list hair fall as a possible side effect, so it is always a good idea to do your research before you opt for an extreme treatment.
Myth 5- Shaving Your Head Will Fix the Problem
Shave your head if you please. But if you’re expecting your hair to be thicker when it grows, you will be disappointed.
While the little things do matter, hair fall is often the result of a bigger problem. To understand why you are losing hair, you need to first understand how hair growth works. I’m not going to give you a biology lesson, but here’s a little bit of information that can help you understand the problem better:
Hair loss happens for many different reasons, and not all of them are related to aging. Fortunately, there are a variety of ways you can prevent excessive hair loss without resorting to expensive products and prescriptions.
If you notice that lately you are losing more hair than normal (over 100 daily), consume the foods that we will list in the following.
Foods against hair loss
This delicious green leafy vegetable is one of the most effective hair loss foods. If you lose excess hair, do not hesitate to consume fresh or easily cooked spinach.
Spinach contains iron, beta-carotene, and vitamin C, nutrients needed for healthy hair growth.
In addition, this vegetable provides a small number of amino acids that strengthen the hair follicles and help the strands grow strong and shiny.
Lentil is one of the most complete types of legumes. It is recommended in any diet to provide the body with the nutrients and proteins it needs to function properly.
Lent contains biotin and proteins that are necessary for hair health. Not only do they stop hair loss, they also strengthen and prevent hair breakage.
This legume is also a wonderful source of iron, a mineral that controls hair loss and fights anemia.
3. Oily fish
Salmon, tuna and other types of fatty fish contain high amounts of omega 3 fatty acids and high biological value proteins that improve hair health.
Consumption of fatty fish at least twice a week prevents the loss of natural oils from the scalp and stimulates hair growth.
Some fish species also contain selenium, a key ingredient in hair loss prevention.
Oily fish contains antioxidants, which fight against the action of free radicals and reduce the weakening of the roots of the hairs.
Oatmeal occupies a very important place on the list of foods against hair loss. Oatmeal not only improves digestion but is also used in beauty treatments and contains important amounts of vitamin B and minerals.
Oat nutrients strengthen the hair and fight against its fall.
Pumpkin is famous in the world of gastronomy. It is a very versatile and economical ingredient, which can be included in a balanced diet in many ways.
It is ideal for hair health thanks to its vitamin E content, an antioxidant nutrient that reduces the damage caused by toxins and exposure to the sun. This vitamin is absorbed by the roots and helps the growth of new hair.
It also contains vitamin C and essential fatty acids, which help regulate the activity of the sebaceous glands, preventing excessive drying and hair loss.
In addition, pumpkin contains minerals such as potassium and zinc, which stimulate blood circulation to the scalp and collagen synthesis.
Eggs are among the most recommended hair loss foods. Although the use of raw eggs in hair masks has many benefits, you can enjoy the positive effects if you choose to consume this healthy food.
Proteins with high biological value in eggs help form strong and shiny hairs.
In addition, the nutrients contained in the eggs repair damage to the hair follicles and prevent dry hair and excessive hair loss.
Eggs also contain large amounts of B vitamins, which play an important role in healthy hair growth.
Walnuts, almonds, and other types of nuts contain essential amino acids and minerals that offer multiple benefits to the hair.
Nuts offer you zinc, selenium, and magnesium, elements that reduce the weakening of hair follicles and accelerate hair growth.
In addition, nuts fatty acids help maintain normal oil production on the scalp, which prevents excessive drying.
The content of omega 3 and omega 6 of walnuts is ideal for eliminating inflammation of the hair follicles and treating circulatory problems.
Is your hair falling out of excess? Haven’t you included these foods in your daily diet yet? Stop thinking! And do not forget in order to keep the hair loss under control, you must also adopt a correct washing and care ritual.
Dealing with hair loss is one of the most painful things in the world. It is hard to just sit by and watch as your hair withers away. So – don’t! With all the new technologies and age-old natural remedies, dealing with hair fall has become a lot easier than it used to be. With this handy guide, you too can battle hair loss and come out victorious.
Do you know any other ways on how to stop hair loss naturally?
Share it with me.