A midlife crisis is often dismissed as an inconsequential, almost ridiculous.
It’s become a cliché of middle-aged men with badly dyed hair in too-tight jeans driving sports cars – all to impress women half their age.
Middle-age crisis can destroy relationships and families or cause depression. But such moments can make us stronger. It all depends on how we approach the problem.
Even if it is just a simple change of perspective, how can we overcome the crisis of middle age? Understanding this phenomenon, we will be able to live fully in each stage of life and avoid depression that may occur with the passing of years.
What is the crisis of middle age?
Women have been approaching menopause since they were 40 years old. They begin to experience all kinds of physical and mental changes. This is a stage where they are neither young nor old, but the idea of ”aging” scares them.
In the case of men, white hairs begin to appear after 40 years, which causes anxiety and worry.
Both genders immediately begin to evaluate all the achievements or projects that are in progress. It is an evolutionary problem associated with aging and biological changes.
And the environment we live in has a certain impact on us. The pressure that comes from social or family level overcharges us, creating uncertainty and questions. Basically, we enter a life stage characterized by losses and search.
A time to reflect
Woman overcoming middle age crisis
Identity conflicts, family, marriage and workplace crises are common problems. The middle age is a stage in which we must reflect and make decisions that could change our pace of life.
People who have managed to reach their goals will be more easily through the crisis of middle age. But those who are slaves to routines, who are crushed by insecurity or do not have clear goals, are likely to be affected by depression. And people who are in conflict lovingly present this risk.
1. Radical changes
Today, various social changes take place. Many people follow certain fashion trends or go to the gym every day. The crisis of middle age will mainly affect these individuals.
Some men undergo a hair transplant or start wearing a wig. Women, on the other hand, could dye their hair or change their hairstyle.
People who go through the crisis of middle age listen to music to the maximum, go to trendy clubs or try extreme sports that they were not attracted to before. You could also read this article that I wrote a few week ago about How to keep fit after 50 years.
The purchase of the latest electronic devices and the adoption of extreme clothing styles are common among those who go through the crisis of middle age.
As menopause approaches, women experience extreme blisters and their hair and skin become dehydrated. They need to reconcile with the idea that they can no longer have children, which could reduce their sexual appetite.
As a result, women over the age of 40 may become reluctant about certain aspects of their lives. In addition, they will be more susceptible to depression and fantasies.
Men, however, may lose interest in their families. They buy new cars, resign from work, wander aimlessly … Many men begin to consume more alcoholic beverages, so that they have temporary moments of happiness.
2. Wisdom and positive thinking
Positive thinking by helping a woman overcome the crisis of middle age
Menopause can be an opportunity to reorganize our lives with wisdom, spontaneity and positivity. In short, we can take advantage of it to establish a new plan that will motivate us to move forward.
Each stage of life has its own reality, which we can fully and optimistically experience.
In a society in which youth is ubiquitous, aging with dignity is not easy at all. People who see the crisis of middle age as an opportunity to renew themselves spiritually and change their path to a more fulfilled life, regardless of age, will have much to gain.
So how can we overcome the crisis of middle age?
First of all, you have to see things as a whole. Realize that the future, aging and the possibility of failure scares you. It is not excluded either to try to look “guilty” for everything that happened to you or for the fact that your life is not as you imagined it would be.
- You can organize your future with the answers you discover. The most important thing is to avoid making decisions when you are under the influence of depression. You have to think well before taking action.
- The middle age crisis is part of a normal process, where you do not have to go through it alone. Family, life partner and friends can help you overcome it like any other natural stage, such as adolescence.
- You can ask for the help of a specialist!
A new beginning
One way to overcome the crisis of middle age is to set new goals. Such challenges help you figure out where you want to be in the near future.
Aging 40 is not the end of the road. On the contrary, this is a new beginning that will allow you to have a happier life than before.
Middle-age crisis can destroy relationships and families or cause depression. But it can make you even stronger. It all depends on how you approach it.
You can choose to think positively, to laugh at the gray hairs, baldness or paws.
You might think, “It will never happen to me,” but sooner or later, it just might: You’ve hit a mid-life crisis. Suddenly, you’re questioning everything you’ve devoted to the last couple of decades, and all of your carefully laid life plans don’t seem to make sense anymore. You start acting impulsively, making big changes, and wondering if you’ll ever regain your sense of self and purpose.
Luckily, you’re not alone. Plenty of others before you have experienced similar crises and made it through stronger on the other end.
How you go through the crisis of middle age depends on your ability to avoid decisions that are based on depression. Set new goals and enjoy everything you have achieved in your daily life.