A healthy nation is always a wealthy nation. Therefore, it is necessary to put emphasis on sports. One may think of a healthy mind only in a healthy body. Both mental and physical well-being is the prerequisites of great achievements in man’s life.
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Sports have their great utility. Sports are considered the sources of recreation. They provide relief and a sense of relaxation in a life of monotony of routine marked by miseries, hardships and hurdles.
They instill or infuse a sportive spirit to take up the heavy burden of life in a lighter vein and not to think of life either as a tragedy or a comedy but as the ordinary business of living. It encourages the growth of team-spirit.
The call for sports is felt to be so great in life that there is ample justification for them to be introduced in the schools compulsorily.
Why should kids practice sports?
The importance of sports for kids cannot be underestimated. Sports are a great way for children to learn essential life skills that will serve them in later life, such as teamwork and cooperation.
Sports, whether team-based or individual, are a great activity for children that provide a variety of benefits other than physical activity. Participation in sports can help build self-esteem and confidence, can motivate children to excel academically and can help build social skills. Participation also can teach children the benefits of goal-setting and practice.
Physical activity
Although it is the most obvious reason why children should partake in various sports events, sometimes people neglect this side. Physical activity is essential at any age but especially not to be neglected at younger ages. It helps kids develop properly, stay in shape and stay healthy.
Social Skills
Sports participation can help children develop social skills that will benefit them throughout their entire lives. They learn to interact not only with other children their age, but also with older individuals in their coaches and sports officials.
Kids learn leadership skills, team-building skills and communication skills which will help them in school, their future career and personal relationships.
Self-Esteem
Participation in sports can have a huge positive impact on a child’s self-esteem and confidence. Children who participate in sports get praise and encouragement from coaches and parents, which help to build self-confidence.
Additionally they learn to trust in their own abilities and push themselves. Constructive criticism is also a major part of sports participation, and young athletes learn to accept such criticism and use it to their benefit.
Lifelong Health
Sports participation promotes health and wellness not only through childhood but throughout a child’s lifetime. Children who participate in sports might also be more aware of healthy food choices.
Although sports participation is an excellent avenue to promote health and wellness, parents and coaches must encourage healthy living and be positive role models also.
Playing sports can make you stronger and healthier, contributing to lower obesity rates, according to the U.S. Department of Health and Human Services.
