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Are you urinating excessively at night? Here’s How To Put An End To It
If you have frequent urination at night, also known as nocturia, you're probably not getting enough restful sleep, which makes you cranky and frustrated...
How to wash your hair properly
Ever wonder how to wash your hair the right way? You should. The real reason your hair looks (and feels!) so darn good after...
Are you dealing with a normal memory loss or dementia?
Do you walk into a room without remembering why you're there? Have you met a known person without remembering their name? Are you often...
Better memory: use these simple tricks to memorize
These proven strategies will help you remember your face and name and not forget where to put your keys and wallet. The scenario of keys...
7 lesser-known causes of joint pain
We have become accustomed to believing that joint pain is caused only by excessive physical exertion, aging or various accidents suffered throughout life. Well,...
Why do we wake up with joint pain?
It has happened to all of us at least once to wake up stiff. The causes can range from sleeping or mattress to various...
Foods that lead to hair loss
Hair tends to fall out more frequently during the changing seasons. But if you notice that it happens all year round, it may be...
How to eliminate toxins and strengthen immunity
Detoxification - or detox - is a popular buzzword.
Each year, with the onset of spring and fall, detoxification of the body (detox) becomes a...
How to restore your gut flora naturally
How do you know if your internal microbiome is healthy and happy? The health of the intestinal flora is essential for the whole body. Certain...
Learn how to prevent ingrown toenails
An ingrown toenail, with the side edge of your nail growing into the skin, can make you painfully aware of a toe you don’t...
