Health Tips

Whether you forget you had an appointment, or cannot find your car keys. For middle-aged or older people, such acts of forgetfulness are quite...

We depend on sight more than any other sense to move in the space around us. At a glance, lasting a fraction of a...

On a warm, sunny day, you are getting plenty of Vitamin D. Dubbed the “sunshine vitamin”, Vitamin D is produced in your skin in...

It is time to boost your energy….naturally. Did you know that energy is the key to weight loss? Think about it. You need enough energy...

Do you suffer from sleep apnea? The Greek word "apnea" literally means "without breath." Sleep apnea is an involuntary cessation of breathing that occurs while...

We all think of wine in a negative way simply because we have been told so. Wine is unhealthy; wine can cause different deadly...

Age is nothing but a number. “I wish I can go back in my 20s.” I can’t lift or workout likes this anymore.” “I’m too...

Weight loss is commonly referred to as the slimming down of the human body through calorie counting and working out. In the background of...

A gut allergy is a horrible ailment that makes life unbearable and you miserable. Imagine having to suffer from an allergy from every single...

We often hear the terms dementia and Alzheimer’s disease used interchangeably. This can be extremely confusing when you are dealing with a family member...