Tags Physical Exercise

Tag: Physical Exercise

IS THERE AN IDEAL HEART RATE WHEN WORKING OUT?

While engaged in a grueling workout session, have you ever wondered what your ideal heart rate is? In other words, how many beats per...

6 Ways to Reduce the Risk of Developing Alzheimer’s

While there is no known cause behind what causes Alzheimer’s, a lot can be deduced by the kind of lifestyle a person leads. Your...