7 Smoothies That Burns Fat

7 Smoothies That Burns Fat

7 Smoothies That Burns Fat

Would you like 7 smoothies that will make your taste buds and body fat melt? Well you came to the right article! Here are 7 smoothies that will do just that.

Honey Quinoa Smoothie

Servings: 1

Cook Time: About 30 seconds or blend until smooth

Ingredients:

1 tbsp. honey

1/4 c. quinoa

1 scoop thermogenic powder (optional)

1 c. Skim milk

1/2 c. crushed ice

Directions:

  1. Put all ingredients in a blender and blend until smooth.

Nutritional Info Per Serving:

Calories 164, Carbs 33 g, Fat 4g, Protein 5 g

Banana Pecan Smoothie

 

Servings: 1

Cook Time: About 30 seconds or blend until smooth

Ingredients:

1 c. coconut milk

¼ c. pecans

1 banana, sliced

1 scoop thermogenic powder (optional)

1/2 c. crushed ice

Directions:

  1. Put all ingredients in a blender and blend until smooth.

Nutritional Info Per Serving:

Calories 168, Carbs 33 g, Fat 4g, Protein 5 g

Watermelon Swirl Smoothie

Servings: 1

Cook Time: About 30 seconds or blend until smooth

Ingredients:

1 c. 1-inch cubes seeded watermelon

1 tbsp. cinnamon

1 scoop thermogenic powder (optional)

1 c. water

1/2 c. crushed ice

Directions:

  1. Put all ingredients in a blender and blend until smooth.
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Nutritional Info Per Serving:

Calories 80, Carbs 30 g, Fat 4g, Protein 0 g

Minty Strawberry Smoothie

Servings: 1

Cook Time: About 30 seconds or blend until smooth

Ingredients:

1 c. strawberries

2 tbsp. lemon juice

1 tsp. mint leaves

1 scoop thermogenic powder (optional)

1 c. water

1/2 c. crushed ice

Directions:

  1. Put all ingredients in a blender and blend until smooth.

Nutritional Info Per Serving:

Calories 73, Carbs 29 g, Fat 2g, Protein 0 g

Maple Tangerine Smoothie

Servings: 1

Cook Time: About 30 seconds or blend until smooth

Ingredients:

1/4 c. tangerine, pieces

1/4 c. sugar-free maple syrup

1 scoop thermogenic powder (optional)

1 c. coconut milk

1/2 c. crushed ice

Directions:

  1. Put all ingredients in a blender and blend until smooth.

Nutritional Info Per Serving:

Calories 133, Carbs 34 g, Fat 2g, Protein 5 g

Honeydew Melon Smoothie

Servings: 1

Cook Time: About 30 seconds or blend until smooth

Ingredients:

1 cup honeydew melon, sliced

1 c. skim milk

1 scoop thermogenic powder (optional)

1/2 c. crushed ice

Directions:

  1. Put all ingredients in a blender and blend until smooth.

Nutritional Info Per Serving:

Calories 168, Carbs 24 g, Fat 2g, Protein 8 g

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Raspberries Walnut Smoothie

Servings: 1

Cook Time: About 30 seconds or blend until smooth

Ingredients:

1 c. raspberries

1 tbsp. walnut

½ tsp nutmeg

1 scoop thermogenic powder (optional)

1 c. skim milk

1/2 c. crushed ice

Directions:

  1. Put all ingredients in a blender and blend until smooth.

Nutritional Info Per Serving:

Calories 166, Carbs 33 g, Fat 2g, Protein 8 g

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