Would you like 7 smoothies that will make your taste buds and body fat melt? Well you came to the right article! Here are 7 smoothies that will do just that.
Honey Quinoa Smoothie
Servings: 1
Cook Time: About 30 seconds or blend until smooth
Ingredients:
1 tbsp. honey
1/4 c. quinoa
1 scoop thermogenic powder (optional)
1 c. Skim milk
1/2 c. crushed ice
Directions:
- Put all ingredients in a blender and blend until smooth.
Nutritional Info Per Serving:
Calories 164, Carbs 33 g, Fat 4g, Protein 5 g
Banana Pecan Smoothie
Servings: 1
Cook Time: About 30 seconds or blend until smooth
Ingredients:
1 c. coconut milk
¼ c. pecans
1 banana, sliced
1 scoop thermogenic powder (optional)
1/2 c. crushed ice
Directions:
- Put all ingredients in a blender and blend until smooth.
Nutritional Info Per Serving:
Calories 168, Carbs 33 g, Fat 4g, Protein 5 g
Watermelon Swirl Smoothie
Servings: 1
Cook Time: About 30 seconds or blend until smooth
Ingredients:
1 c. 1-inch cubes seeded watermelon
1 tbsp. cinnamon
1 scoop thermogenic powder (optional)
1 c. water
1/2 c. crushed ice
Directions:
- Put all ingredients in a blender and blend until smooth.
Nutritional Info Per Serving:
Calories 80, Carbs 30 g, Fat 4g, Protein 0 g
Minty Strawberry Smoothie
Servings: 1
Cook Time: About 30 seconds or blend until smooth
Ingredients:
1 c. strawberries
2 tbsp. lemon juice
1 tsp. mint leaves
1 scoop thermogenic powder (optional)
1 c. water
1/2 c. crushed ice
Directions:
- Put all ingredients in a blender and blend until smooth.
Nutritional Info Per Serving:
Calories 73, Carbs 29 g, Fat 2g, Protein 0 g
Maple Tangerine Smoothie
Servings: 1
Cook Time: About 30 seconds or blend until smooth
Ingredients:
1/4 c. tangerine, pieces
1/4 c. sugar-free maple syrup
1 scoop thermogenic powder (optional)
1 c. coconut milk
1/2 c. crushed ice
Directions:
- Put all ingredients in a blender and blend until smooth.
Nutritional Info Per Serving:
Calories 133, Carbs 34 g, Fat 2g, Protein 5 g
Honeydew Melon Smoothie
Servings: 1
Cook Time: About 30 seconds or blend until smooth
Ingredients:
1 cup honeydew melon, sliced
1 c. skim milk
1 scoop thermogenic powder (optional)
1/2 c. crushed ice
Directions:
- Put all ingredients in a blender and blend until smooth.
Nutritional Info Per Serving:
Calories 168, Carbs 24 g, Fat 2g, Protein 8 g
Raspberries Walnut Smoothie
Servings: 1
Cook Time: About 30 seconds or blend until smooth
Ingredients:
1 c. raspberries
1 tbsp. walnut
½ tsp nutmeg
1 scoop thermogenic powder (optional)
1 c. skim milk
1/2 c. crushed ice
Directions:
- Put all ingredients in a blender and blend until smooth.
Nutritional Info Per Serving:
Calories 166, Carbs 33 g, Fat 2g, Protein 8 g
