Testosterone is a steroid hormone that can be found in both men and women and it is associated in most of the cases with sex drive, men, and masculine behavior. For both genders, it signals the body to produce new blood cells, so that the muscles and bones stay strong during puberty and after.
It stimulates the development of male sexual characteristics, mainly produced in the testes, but also in the ovaries. Testosterone has an important role during male puberty. Understanding how testosterone works will help us take control over our hormonal health and system.
Here are some natural foods to boost testosterone:
- Garlic – a “magic” formula that can adjust your testosterone level
Garlic is known as one of the most effective and nutritious natural product. While having the ability to treat heart disease, diabetes, fungal infection, garlic supplements in your diet can also increase testosterone production by altering protein anabolism.
- Tuna – a great choice for testosterone boost
Besides the fact that Tuna is a healthy meal choice, full of essential nutrients and vitamins, eating it at least three times a week can be a natural way of boosting your testosterone. It is rich in vitamin D, that has a very important role in muscle function and immune system.
- Grapes – a good and natural way to boost t level in your body
Eat a bunch of red grapes daily – their peel contains a high quantity of resveratrol which is an antioxidant. that has many positive effects, among which helping your sperm to be more resistant and more active. A study in China shows that about 500 milligrams of resveratrol, found in 5-10 grams of red grapes peel, is enough to raise your testosterone level.
- Egg yolks – an essential source of vitamins and minerals
Egg yolks and the vitamins, minerals and other nutrients found within them – increase your heart and cardiovascular health. Not only does the consumption of egg yolks boosts the level of testosterone, but also nutrients in the yolk, such as choline, will also regulate cardiovascular function.
- Pomegranate – increases free testosterone levels and sperm quality
The consumption of pomegranate reduces blood pressure, improves erection quality and clears out the arterial plaque. When tested on animals, it has been shown that pomegranate extract significantly reduces testicular oxidative stress, improves sperm quality, and raises the testosterone level.
- Oysters – a great testosterone boost
Oysters contain protein, magnesium, and lots of zinc. Being rich in zinc, oysters not only will they increase your physical endurance, but will also increase testosterone level in your body. It is well known that there is a strong relationship between zinc, testosterone and reproductive health.
In conclusion, to ensure optimal levels of testosterone, pay special attention to your diet. Consume an adequate amount of calories in accordance with your activity level, and emphasize on foods that contain a high level of vitamin D, zinc/magnesium, and protein from an animal.
