Have you ever wondered why some people just seem to face stress in a much lighter manner than you do? Or not just stress but let’s say, each day-to-day situation that causes you great difficulties.
Did you consider than maybe if you were more connected with your sub consciousness, your inner self, dealing with issues would not cause such a distress? Activating your mind power at its best, you will start noticing changes in all of the fields of your life.
What’s all the fuss about meditation? Truth be told, before getting myself into it I was also a bit skeptical. But let me tell you this. If you are looking for a relaxing way to connect with yourself, your emotions, feelings and deepest thoughts, meditation is the answer. Bear in mind that there are various forms of meditation, some are for more advanced practitioners and some for beginners.
Find the right pace for you and let your mind flow into a joyful state of resting. Find out here why and how meditation can actually improve your general state of happiness.
If you ever heard of read “the Secret” you might have a clue about what I am talking. This means that if you visualize yourself in a certain situation or in a certain way, this might help you accomplish what you desire. It is said that all you have to do is clarify what you wish and the universe will start working for your goals.
If you imagine yourself being fit over and over, this does not mean that without physical exercise you will get there, but rather that if you do get involved in physical exercise, its effects are going to be more visible.
Many people tend to confuse mindfulness and meditation although they are not similar. Mindfulness is all about being able to live in the now rather than past or future. It talks about being able to focus on the today and get involved in your current life, be present rather than ponder upon the “what ifs”.
Break out from your comfort zone
You probably heard this saying already way too many times. Thing is though, it is true. Staying in the comfort zone is the most comfortable thing one could do but guess what? It leads nowhere. Improvement, evolution can only happen if we push ourselves. And stepping out of the comfort zone offers our brain an impulse, a breath of fresh air and new doors towards new perspectives.
Train your mind for success
The power that your sub consciousness can have depends on how well trained your brain is. You realize that this means that how fast and how big of a change comes to your life lies entirely in your hands. You can improve your creativity, you can improve your relations with others through practicing empathy and intuition, and you can improve the quality and time in which you learn new things and so much more.
Practice positive thinking
Before rolling your eyes please hear me out. Throughout one day we say so many bad things to ourselves that we would never tell a stranger, things that put us down and make us feel unworthy. Now think about this: why would you feed yourself on useless negative thoughts when instead you can man yourself up. Just imagine looking in the mirror and telling yourself for once how beautiful and worthy you are. You are not going to believe it at first but with enough patience and time you will not cease to see the changes.
All in all, these are just steps through which you can create a better connection with your inner self. Ways in which you can realize better who you really are and what lies in the thoughts that you cannot access on a daily basis. And these techniques will help you on the long run to make better and more conscious life choices, live a more fulfilled life and why not, be happier!