Be happy! Positive thinking is good for your health

Positive thinking and happiness are gaining popularity among us, and if you are determined to pay attention to it and to become happier because first of all, it is good for your help. Positive thinking is an attitude in which you expect better results and happiness. If it’s done honestly, positive thinking can create thoughts that transform energy into reality.

Make a lifestyle around happiness and positive thinking and you’ll be successful in your personal and in your professional life.

What are the benefits of happiness and positive thinking?

Here are some of them:

• Are good for your health
• Can reduce your stress
• Give you more confidence
• Attract more friends around you
• Will help you have better management of the important decision

On the other hand, when you are experiencing happiness and positive thinking you’ll discover better possibilities in your life and you’ll open your mind up for more options.

Some studies show that happiness and positive thinking are good for your health. Thay say that happy people live longer, that a positive attitude means fewer colds and heart diseases, that hope and happy thoughts will protect you against diabetes, hypertension, and infections.

You have to be aware of the link between positive emotions and good health.

I present to you 6 reasons why happiness is good for your health:

1. Happiness take care of your heart

• It predicts blood pressure and lower heart rate;
• Gives you healthier pattern of heart rate variability;
• It can protect you from coronary heart disease;

2. Positive thinking strengthens your immune system

• It makes you less likely to develop a cold;
• It works on a cellular level and gives you a robust immune system;

3. Happiness reduces stress

• It tempers the effects of stress;
• It helps you have lower levels of cortisone, which is the hormone of stress;

4. Positive thinking helps you have fewer pains

• If you experience symptoms like pains, aches, dizziness, muscle strain, heart burns, being positive will help you feel better;
• Studies show that happiness can even help women who suffer from arthritis and chronic pain

5. Happiness combats disease and disability

• It is associated with improvement in severe, long-term conditions;
• You also should know that happier elderly people are less likely to have a stroke;

6. Positive thinking will help you live a longer life

• It is really good for longevity;
• It can’t perform miracles but don’t forget to always remember the connection between a good and long life and positive emotions;

How can you embrace happiness and positive thinking?

• Keep in mind that they are good for your health;
• Use positive words when you are talking;
• Remove all the negative feelings;
• Redirect your thoughts;
• Believe in yourself;
• Forgive yourself for what you did wrong;
• See every failure as an opportunity;
• Be creative;

All that said, it will take time to figure out the exact mechanisms by which happiness is connected with your health, but in the meantime use these benefits in your favor, in order to have a happy heart in a healthy body.