Once you reach a certain age, it is harder to stay in shape, but you just must have the right attitude and carry out activities that are fulfilling and moving you.
Both women and men must adopt certain healthy habits for an unlimited period in order to enjoy a higher quality of life at 50, 60, 70 or even 80 years. But it is essential to keep fit after 50 years, when menopause or andropause is installed, in order to prevent health problems that arise during this period of life.
Turning 50 is a huge milestone. For many people, this signifies a new chapter in their life. Maybe your child is now grown and out of the house. Perhaps you’re noticing some new physical changes to your body. Chances are, you will feel different once you reach this significant birthday. Fortunately, many of those changes can be positive. Turning 50 means that you have a lot of life experience. You know what you like and what you don’t like. Use your wisdom to help you become even more amazing and fit when you’re 50 and older.
It’s never too late to start focusing on yourself. In fact, your 50s are the perfect time to prioritize your fitness. Because now that you’re older, working out isn’t just about looking better—it’s about feeling better and being able to maintain your mobility and health for decades to come.
In the lines below I will offer some tips to improve your health if you have been 50 years old.
If you’re 50, it doesn’t mean you’re old!
In the past, a person who had already established a family and was close to retirement age was considered “old.” Fortunately, things have changed. Today, 50 years is the ideal age to change your habits and try new things.
Medicine has also advanced. Previously it was believed that it is dangerous for menopausal women to move. At present, we know how healthy the sport is at any age.
During this period of life, physical exercises counteract the unpleasant effects of the passage of time.
It is a good idea to choose physical activities that you enjoy and practice them with people of the same age. This way, you not only train your body, but your mind as well.
In addition, I recommend having fun outdoor activities and attending courses or workshops that will keep your brain in optimum condition and strengthen your memory and comprehension.
How to keep fit after 50 years
Whether you have been active all your life or have never set foot in the fitness room, it is very important to practice physical training.
Keeping fit after 50 years is not an impossible mission. Before you begin, consider the following tips:
1. Set clear goals
The sport of keeping fit after 50 years
Why do you want to exercise? Maybe you want to lose weight. Or maybe you want to improve your balance or strengthen certain parts of your body. Or maybe you just want to stay healthy.
It’s not excluded, either, you just want to clear your mind, relax or meet new people.
If you keep in mind the precise purpose for which you want to move, you will be able to stay motivated even on the days when you cannot leave the house.
2. Find the right activity for you
It is important to find a suitable activity for your age, constitution, skills and experience. It sounds hard, but you will certainly succeed.
Try them all until you find the right one. You will realize that you have reached your goal when you do not want to miss any opportunity to practice it.
3. Pass the chosen activity on the agenda
Walking to keep fit after 50 years
The next step is to decide how much time you will spend per day or per week. Combine daily activities with sports and you won’t have to give up. Organize your daily schedule if you have many responsibilities.
4. Look at sport as a pleasant activity
Keeping yourself fit is a long-term goal. If you go down for a day or two, it’s not a tragedy. Do not worry if one day you are not happy, you are sick, or it is raining outside, and you do not want to leave the house.
Take advantage of the time you spend to spend with your family, take a nap or watch a movie.
5. Change your diet
Food for fitness after 50 years
Remember that women’s metabolism slows down after menopause. Therefore, if you eat as before, you will get fat.
Ask a nutritionist to design a diet that is appropriate for your age and needs. In addition, it adds more fruits, vegetables, legumes and whole grains to the daily diet.
Exercises that keep you in shape after 50 years
It is advisable to start easy, especially if you are not used to moving (or have never done so). The exercises below are an excellent choice if you have spent 50 years:
1. Walking
Walking is a fundamental exercise, recommended for any age. It can be practiced anywhere and at any time.
It is best to walk outdoors, but you can also go to the fitness room or the treadmill when it is cold or raining outside.
You can take the opportunity to take a walk with a relative or pet.
In general, it is advisable to walk one hour a day. Wear a comfortable shoe and go at your own pace.
2. The dance
Life without music cannot be called life. In addition, dancing is healthy. Keeping yourself in shape after 50 years can be the most fun mission if you fulfill the rhythm of the music.
Plus, you don’t even have to leave the house … you can dance as much as you want in the living room!
Dance is a great way to improve your coordination ability, increase your self-esteem and oxygenate your blood.
3. Yoga
This ancient practice is ideal to keep fit after 50 years. Among other things, yoga offers the following benefits:
- Tones the muscles;
- Increases flexibility;
- Improves balance;
- It is an emotional therapy.
You can practice yoga at a slow or alert pace, while creating a connection with your inner self.
4. Swimming
Swimming for fitness after 50 years
Swimming is very beneficial after entering menopause or andropause. This activity keeps you in shape after 50 years without unnecessarily overloading your body. Because of the water, you train your muscles without realizing it.
If you can’t swim, maybe it’s time to take a few lessons. In addition, you can practice other activities in the water (such as aerobics). Since many pools are covered, you can go to these places in winter.
In the last 20 years, our concept of aging has radically shifted. While past generations might have slowed down as they grew older, now people over 50 are embracing vigorous activities to stay fit and healthy.
Age doesn’t matter, live your life!
