Top 5 Foods to Eat if you have Gastroesophegeal Reflux Disease

Top 5 Foods to Eat if you have Gastroesophegeal Reflux Disease

Top 5 Foods to Eat if you have Gastroesophegeal Reflux Disease

Gastroesophegeal reflux disease, or GERD as it is commonly referred to, results in acid coming up your esophagus. This acid can cause chest pain and a poor taste in your mouth. Eating these top five foods can reduce your GERD and eliminate the chest pain associated with acid reflux. Make sure to discuss your symptoms with your doctor first, then start eating these foods to reduce your symptoms. Slowing down when you eat and not eating before bedtime can also help reduce your symptoms of Gastroesophegeal reflux disease.


This morning meal is recommended to reduce reflux during any time of day. You can make the oatmeal plain, or with berries. Just a small amount of oatmeal will help absorb the acid in your stomach and make you feel better. Keeping oatmeal around for a snack later in the day is also a good idea if you are struggling with your GERD symptoms. Oatmeal is a filling and healthy snack and you can use traditional oatmeal or instant to help reduce your symptoms fast.


Ginger root is a great additive to your morning smoothie or you can slice it up and add a small amount to your salad. If you are adding it to a smoothie you can juice the ginger root first to make it more palatable, or slice it up in tiny chucks before blending. You can use your grater to slice up ginger root very small and sprinkle it over your salad. Ginger is a potent anti-inflammatory and will help reduce the acid in your stomach as well.


This easy to grab snack is perfect to throw in with your lunch on the go. It has a neutral pH and will help reduce the acid levels in your stomach. Add a banana and ginger to your next smoothie for the perfect acid reflux cure. Although bananas are an effective cure for most people, there are some people who will not feel relief from bananas alone. You can cut up bananas and add them to your smooth or use them with melons for a fruit salad.

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Cantaloupe and other melons are excellent fruits because they are low in sugar. You can eat a large amount of melon without serious changes in your blood sugars. Melon also has a neutral pH balance so it is great for reducing an acidy stomach. Use as your morning breakfast or cut up for a snack later in the day to ensure you have the perfect option for reducing your Gastroesophegeal reflux symptoms.

Lean Chicken

Protein is an important part of your diet and will help your body stay energized. Many people with GERD find that high fat foods increase their acid production. Eating lean chicken or turkey is a great alternative to red meats. Bake or boil your chicken to keep it as healthy as possible. Other lean meat options include turkey, fish and lean pork. Cook up your protein early in the week and pack some to-go containers to ensure you have your lunch ready to go with the healthiest options each day.

Eating healthy is one of the best ways to reduce your Gastroesophegeal reflux disease. If you eat salads, lean proteins, and melons you will see a reduction in your GERD issues. Take the time to make a smoothie that includes ginger and bananas to take on the go with you and make some oatmeal as your morning snack. Taking time to prepare these healthy snacks ahead of time will ensure you have what you need to relieve your acid reflux at any moment throughout the day or night.