Admit it! You haven’t been eating enough servings of fruits and vegetables.
It is okay because even your most hardcore health nuts don’t get enough some days. Clean eating is not easy in modern times. With that said, here are 10 smoothies recipes that will help get you back on track.
Strawberry Green Granola Smoothie
Servings: 1
Cook Time: About 30 seconds or blend until smooth
Ingredients:
1 tsp. granola clusters
3/4 c. fresh organic strawberries
1/2 c. crushed ice cubes
1 c. raw spinach
1 tsp. honey
Directions:
- Put all ingredients in a blender and blend until smooth.
Clean Blueberry Cheese Smoothie
Servings: 1
Cook Time: About 30 seconds or blend until smooth
Ingredients:
1 c. almond milk
1 c. kale
½ c. crushed ice cubes
1/2 c. low-fat cottage cheese
1/2 c. frozen organic blueberries
Directions:
- Put all ingredients in a blender and blend until smooth.
Clean Banana Butter Smoothie
Servings: 1
Cook Time: About 30 seconds or blend until smooth
Ingredients:
1 banana
1/2 c. crushed ice cubes
1 c. almond milk
1 tsp. flaxseeds
1 tsp natural peanut butter
Directions:
- Put all ingredients in a blender and blend until smooth.
Cranberries-Pecan Swirl Smoothie
Servings: 1
Cook Time: About 30 seconds or blend until smooth
Ingredients:
1/2 c. cranberries, sliced
1 c. almond milk
1 tsp. cinnamon
1/2 c. chopped pecans
1/2 c. crushed ice
1 tsp. honey
Directions:
- Put all ingredients in a blender and blend until smooth.
Raspberry Coffee Smoothie
Servings: 1
Cook Time: About 30 seconds or blend until smooth
Ingredients:
1 tbsp. roasted coffee beans
1 c. almond milk
1 c. frozen raspberries
1/2 c. crushed ice
Directions:
- Put all ingredients in a blender and blend until smooth.
Almond-Quinoa Smoothie
Servings: 1
Cook Time: About 30 seconds or blend until smooth
Ingredients:
1 tbsp. chopped almonds
1 c. coconut milk
1/2 c. crushed ice
1/4 c. cooked quinoa
Directions:
- Put all ingredients in a blender and blend until smooth.
Green Berry & Nut Smoothie
Servings: 1
Cook Time: About 30 seconds or blend until smooth
Ingredients:
¼ c. strawberries
1 c. almond milk
¼ c. blueberries
¼ c. collard greens
¼ c. chopped pecans
¼ c. chopped walnuts
1/2 c. crushed ice
Directions:
- Put all ingredients in a blender and blend until smooth.
Green Blueberry Tea Smoothie
Servings: 1
Cook Time: About 30 seconds or blend until smooth
Ingredients:
1 c. almond milk
1 c. green tea
1/4 c. blueberries
1/2 c. crushed ice
Directions:
- Put all ingredients in a blender and blend until smooth.
Pear Oatmeal Smoothie
Servings: 1
Cook Time: About 30 seconds or blend until smooth
Ingredients:
1 c. dry oatmeal
1 c. sliced pears
1 c. almond milk
1 tsp. honey
1/2 c. crushed ice
Directions:
- Put all ingredients in a blender and blend until smooth.
Cinnamon Strawberry Yogurt Smoothie
Servings: 1
Cook Time: About 30 seconds or blend until smooth
Ingredients:
1/4 c. Greek yogurt
1 c. strawberries
1 tbsp. cinnamon
1 c. coconut milk
1/2 c. crushed ice
Directions:
- Put all ingredients in a blender and blend until smooth