Health

Obesity is fast becoming one of the most common diseases around the world. The simple data that states the number of people who are...

“You are what you eat”, not just how much you eat, but eating smart is the key to a healthier, balanced lifestyle. There are...

Diabetes is a very common disorder, even in children. In fact, 1 in every 500 children seems to be afflicted with this disorder. Type...

Now that 2014 is about to end, how is your “I’m about to get a six-pack or flat stomach at all cost” New Year’s...

Age is nothing but a number. “I wish I can go back in my 20s.” I can’t lift or workout likes this anymore.” “I’m too...

We all know this season, the season of extreme temperatures, extreme heat, long summer days and just as hot nights.I for one try to...

If you love eating watermelons then the good news for all watermelon lovers is that the fruit can help you lose weight. Similarly, it...

Do you have trouble losing weight? You want to live a healthier life and feel better about yourself? We’ve all been there and that’s...

Learn how to quit smoking today.  Well looks like you are smoking again. You are not alone. According to statistics, only about 4% to 7%...

For diabetes type-2 patients, diet habits need to be taken into consideration. What you eat and what you don’t, there is always a visible...