Health Tips

Health Tips
Can Bright Lights Impact Your Eyesight?

Can Bright Lights Impact Your Eyesight?

We depend on sight more than any other sense to move in the space around us. At a glance, lasting a fraction of a...
4 Health Benefits of Vitamin D

4 Health Benefits of Vitamin D

On a warm, sunny day, you are getting plenty of Vitamin D. Dubbed the “sunshine vitamin”, Vitamin D is produced in your skin in...
HOW TO INCREASE YOUR ENERGY LEVELS

HOW TO INCREASE YOUR ENERGY LEVELS

It is time to boost your energy….naturally. Did you know that energy is the key to weight loss? Think about it. You need enough energy...
How To Deal With Sleep Apnea

How To Deal With Sleep Apnea

Do you suffer from sleep apnea? The Greek word "apnea" literally means "without breath." Sleep apnea is an involuntary cessation of breathing that occurs while...
Health Benefits of Red Wine

Health Benefits of Red Wine

We all think of wine in a negative way simply because we have been told so. Wine is unhealthy; wine can cause different deadly...
FITNESS OVER 40

FITNESS OVER 40

Age is nothing but a number. “I wish I can go back in my 20s.” I can’t lift or workout likes this anymore.” “I’m too...
Some Common Weight Loss Myths Debunked

Some Common Weight Loss Myths Debunked (Plus a Few Bonus Tips)

Weight loss is commonly referred to as the slimming down of the human body through calorie counting and working out. In the background of...
How to Conquer your Gut Allergy with these Simple Steps

How to Conquer your Gut Allergy with these Simple Steps

A gut allergy is a horrible ailment that makes life unbearable and you miserable. Imagine having to suffer from an allergy from every single...
Alzheimer’s Disease versus Dementia, A Guide for your Family

Alzheimer’s Disease versus Dementia, A Guide for your Family

We often hear the terms dementia and Alzheimer’s disease used interchangeably. This can be extremely confusing when you are dealing with a family member...
How to Control Obesity with Some Simple Lifestyle Changes

How to Control Obesity with Some Simple Lifestyle Changes

When people go out to eat, they are automatically drawn to the mentality that ‘more is good’. The plates, the portion sizes, the big...
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